My approach to counseling is to use an eclectic range of techniques, including cognitive behavioral therapy (CBT), mindfulness practices and more strength-based, humanistic approaches, to help people identify the change(s) they want to make, and guide them in ultimately reaching their goals.
Sometimes talk therapy alone is not enough to achieve healing and growth. Another unique aspect of my practice is the use of yoga therapy, sensorimotor psychotherapy and EMDR. I believe strengthening the mind/body connection empowers clients to reach their desired outcomes.
Here is a list of Uptown Counseling specialty areas:
- Grief counseling
- Anxiety reduction and anxiety disorders
- Healing trauma
- Stress management
- EMDR (Eye Movement Desensitization and Reprocessing)
- Couples and Marital counseling
- Mindfulness Skills