To support our community in its efforts to slow the spread of COVID-19 and support our healthcare systems to function as well as they can my practice has switched to working online offering HIPPA compliant (confidential) teletherapy rather than in person sessions. Please contact me to schedule an appointment.
ABOUT UPTOWN COUNSELING
My approach to counseling is to use an eclectic range of techniques, including cognitive behavioral therapy (CBT), mindfulness practices and more strength-based, humanistic approaches, to help people identify the change(s) they want to make and guide them in ultimately reaching their goals.
Sometimes talk therapy alone is not enough to achieve healing and growth. Another unique aspect of my practice is the use of yoga therapy, sensorimotor psychotherapy and EMDR. I believe strengthening the mind/body connection empowers clients to reach their desired outcomes.