Uptown Counseling specializes in helping individuals and couples gain self-awareness to create healing and growth. My therapy style is informed by many years of social work practice in the non-profit arena, and through my experience as a certified yoga instructor with an emphasis on the mind/body connection. I am a graduate of the University of Denver Masters of Social Work program, and have over 17 years of professional experience. My practice is also informed by CBT (cognitive behavioral therapy), sensorimotor psychotherapy, and EMDR (eye movement desensitization reprocessing).
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