Spring Cleaning

By |2020-01-12T21:43:51-07:00April 15th, 2015|Mindfulness Training|

SPRING CLEANING Spring is finally here!  This time of year often insights energy ... to clean the house, get the yard in order and just be out and about more. What if it was also about cleaning our "internal" house,  our bodies, mind and spirit? We often see these three things as separate, but I'm here to remind you that they are intricately connected. When one of these domains is "off" we will feel out of balance in our whole self. This post will offer some ideas on how to utilize the energy of spring to reconnect with our whole selves and get our "internal" house in order. Let's start with the body.  We have so much research and information at our disposal [...]