Heather O'Neil - Uptown Counseling

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Heather O’NeilBroz2015-12-16T04:31:36-07:00

UPTOWN COUNSELING

4495 Hale Parkway
Suite 204
Denver,CO 80220
(720) 363-5793
heather@oneil.net

COUNSELING SERVICES

GRIEF COUNSELING

ANXIETY DISORDERS

STRESS MANAGEMENT

HEALING TRAUMA

COUPLES COUNSELING

EMDR

MINDFULNESS SKILLS

CHRONIC ILLNESS

MINDFULNESS TRAINING

Mindfulness can be defined as the act of being present, an awareness on the present moment. As simple as this sounds, most of us struggle with being present and aware in our day to day lives.

Here is an excerpt from one my mindfulness sessions:

To learn more about mindfulness training, please click here.

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