REDUCING ANXIETY Lately I’ve been thinking about anxiety and how many people I see in my office that are experiencing intense anxiety symptoms like insomnia, increased heart rate and blood pressure, a daily feeling of worry and not being able to “get it all done”. This culture of multitasking and having it all, just isn’t working for most people. We are tired, overwhelmed and feel little joy. The changing of seasons can be a transition time and an opportunity for change in our lives. Although change can be difficult, there are small steps we can take that have big payoff in our well-being. The following 5 suggestions are things that I am committing to do more of this fall and winter and offer [...]